Writing for Well-being Workshop at CDW

Writing for well-being offers the chance to release emotions, express unspoken thoughts and better understand ourselves and the world. It can help to build confidence and promote physical healing and health. It can be as simple as brain-dumping thoughts onto a piece of paper so that the page carries the emotions and the mind is relieved, or it can involve going on a journey through the creative process to craft a poem or story that captures part of our life experience.

Learn more about writing for well-being in this introductory workshop with experienced writer and facilitator Kate McBarron.